Day 9

Breakfast:
banana shake

Lunch:
choc brownie bar

Afternoon tea:
banana

Dinner:
steamed veg + 2 poached eggs

Snack:
strawberry yoghurt

Water:
1L

Activity:
none


Really bad day. Slept most of it, felt tired a lot. I think maybe I definitely need to look into taking vitamin supplements as well. Was depressed on and off, too. Had cravings for binging on chips, or bread. Strong cravings. Was hard not to. I think maybe sleeping a lot was a way to avoid dealing with the cravings. Felt a bit tight & sick in my stomach by the end of the day. Probably stress.

Habits are so hard to kick.